Sugar calculators & tools
Everything you need to see, measure, and cut added sugar — calculators, checkers, converters, and planners. All free, no signup, running entirely in your browser.
Calculators4
Personal limits, calories, and savings — your numbers.
Daily Sugar Intake Calculator
Your personal daily added-sugar limit in grams and teaspoons — WHO and AHA guidelines applied to your calories.
Sugar to Calories Calculator
Turn sugar grams into calories — and the walking, running, or cycling minutes it takes to burn them.
Quit Soda Savings Calculator
See the money, sugar, and calories you'd save in a month, a year, and five years without soda.
Kids' Sugar Intake Calculator
Age-based daily sugar limits for children (AHA & NHS), with real snack examples that fit.
Food & Drinks6
What's actually in the things you eat and drink.
Sugar in Drinks Calculator
Pick your drinks and sizes — see total sugar in grams, cubes, and % of your daily limit.
Hidden Sugar Finder
Paste any ingredient list and instantly highlight 70+ names sugar hides behind on labels.
Sugar in Food Checker
Searchable sugar table for 120+ everyday foods — per serving, per 100 g, and in sugar cubes.
Fruit Sugar Chart
Sugar in 50+ fruits, sortable per serving and per 100 g — and why fruit sugar isn't 'added sugar'.
Food Label Sugar Decoder
Enter 'of which sugars' per 100 g and get the UK traffic-light rating plus real per-serving math.
Sugar Swap Finder
Pick a high-sugar food or drink and get lower-sugar swaps with the exact grams you save.
Trackers & Planners3
Streaks, printable logs, and detox plans.
Sugar Detox Planner
A day-by-day 7, 14, or 30-day plan to cut added sugar — with what to expect each phase, printable.
Sugar-Free Streak Tracker
Count your days without added sugar — streak, milestones, and what's happening in your body.
Printable Sugar Tracker Log
Generate a free printable daily or weekly sugar-intake log — customise columns and print.
Converters1
Grams, teaspoons, cubes, and calories — translated.
Quizzes1
Quick self-checks with honest scoring.
Then make it a daily habit
The tools above answer one-off questions. To actually cut sugar, the missing piece is seeing your daily total every day — and that's what the Sugar Intake Tracker app is for: photograph your food, confirm the AI estimate, and watch the week. In development for iOS.